Finding Your Center in Challenging Times...Together

This talk is for anyone searching to anchor themselves during this challenging time of social distancing, isolation, working from home, kids at home, and high anxiety. When we centre ourselves, it can have a profound impact on our outlook and on our relationships with others, including our partners, spouses, children, and our community. In her clear and gentle manner, Kjariene shares some perspectives and simple exercises for finding a sense of balance and centering yourself.

Presenter: Kjariene Seymour

(Kjariene’s presentation starts at 4:20)

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