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Our team of experienced, dedicated St. Albert therapists and counsellors are here to help you heal and grow through some of life's toughest challenges.

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We offer free monthly webinars! View over 80 pre-recorded mental health and wellness matters talks now.

You can also register now for an upcoming webinar.

Featured

Wellness Webinars, Personal Growth, Anxiety, communication, Emotions, Stress

Wellness Matters Webinar - Expanding the Window of Tolerance - How to Respond instead of React

Wellness Webinars, Personal Growth, Anxiety, communication, Emotions, Stress

Wellness Webinars, Creativity, Personal Growth

Wellness Matters Webinar - Finding my way: an artist's journey exploring mental health through creativity, curiosity, and embracing the unknown

Wellness Webinars, Creativity, Personal Growth

Wellness Webinars, Grief, Women's Health

Wellness Matters Webinar - Navigating Grief and Mental Health during Infertility

Wellness Webinars, Grief, Women's Health

Wellness Webinars, Burnout, Compassion Fatigue, Self-Care

Wellness Matters Webinar - Understanding Burnout and Compassion Fatigue

Wellness Webinars, Burnout, Compassion Fatigue, Self-Care

Wellness Webinars, Positive Psychology, Personal Growth

Wellness Matters Webinar - Pathways to Positivity: Exploring Well-Being in Positive Psychology

Wellness Webinars, Positive Psychology, Personal Growth

Wellness Webinars, Personal Growth, Self-Care, Self-Compassion, Emotions

Wellness Matters Webinar - In touch with myself: understanding core emotional needs

Wellness Webinars, Personal Growth, Self-Care, Self-Compassion, Emotions

Wellness Webinars, Family, Parenting, Blended Family

Wellness Matters Webinar - The journey to becoming a stepfamily: celebrating the joys and challenges along the way

Wellness Webinars, Family, Parenting, Blended Family

Wellness Webinars, Couples, communication, Life Transition, Relationships, Change

Wellness Matters Webinar - How to embrace change and transition to help your relationship grow

Wellness Webinars, Couples, communication, Life Transition, Relationships, Change

Wellness Webinars, Anxiety, OCD

Wellness Matters Webinar - Standing up to the ocd monster!

Wellness Webinars, Anxiety, OCD

Wellness Webinars, Children, Parenting, Autism

Wellness Matters Webinar - Empowering Parenthood: Navigating the Autism Spectrum with Confidence and Care

Wellness Webinars, Children, Parenting, Autism

Wellness Webinars, Depression, Women's Health

Wellness Matters Webinar - From pregnancy to postpartum: ways to support your mental health through the journey

Wellness Webinars, Depression, Women's Health

Wellness Webinars, Spirituality

Wellness Matters Webinar - Cultural Influences on Mental Health: Unveiling the Impact of Cultural Frames on Our Personal Experience

Wellness Webinars, Spirituality

Wellness Webinars, Body Image, Self-Esteem

Wellness Matters Webinar - Chewing the Fat: Compassionately Unpacking Systemic and Cultural Fatphobia

Wellness Webinars, Body Image, Self-Esteem

Wellness Webinars, Boundaries, Personal Growth, Relationships

Wellness Matters Webinar - Boundary Setting - How and Where to Draw Your Lines

Wellness Webinars, Boundaries, Personal Growth, Relationships

Wellness Webinars, Sexuality, Couples, Relationships

Wellness Matters Webinar - Sex Therapy

Wellness Webinars, Sexuality, Couples, Relationships

Wellness Webinars, Parenting, Teens, Brain

Wellness Matters Webinar - Oh no! The teenage years approach!

Wellness Webinars, Parenting, Teens, Brain

Wellness Webinars, Self-Care, Stress, Habits, Health, Sleep, Women's Health

Wellness Matters Webinar - Seeking Slumber: Nurturing women's health and well-being through quality sleep & rest

Wellness Webinars, Self-Care, Stress, Habits, Health, Sleep, Women's Health

Resilience, Events, River's Edge In The News, Peace

Celebrating Resilience Event - Thank You!

Resilience, Events, River's Edge In The News, Peace

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Events, River's Edge In The News, Resilience

Celebrating Resilience Event in the News...

Events, River's Edge In The News, Resilience

Wellness Webinars, Personal Growth, Burnout, Resilience, Self-Care, Stress

Wellness Matters Webinar - Thriving and surviving: understanding coping vs. self-care

Wellness Webinars, Personal Growth, Burnout, Resilience, Self-Care, Stress

River's Edge In The News, Anxiety, Climate

in the news: Wildfire smoke harmful to mental health

River's Edge In The News, Anxiety, Climate

Wellness Webinars, Personal Growth, Anxiety, Mindfulness, Spirituality

Wellness Matters Webinar - Mindfulness across spiritual & psychotherapeutic traditions

Wellness Webinars, Personal Growth, Anxiety, Mindfulness, Spirituality

Wellness Webinars, Self-Care, personality, Personal Growth, Happiness

Wellness Matters Webinar - Know thyself: Personality and Happiness

Wellness Webinars, Self-Care, personality, Personal Growth, Happiness

Wellness Webinars, Boundaries, Burnout, Compassion Fatigue, Self-Care

Wellness Matters Webinar - Self-Care for Care Partners: Taking Care of Your Own Needs While You Care for Another

Wellness Webinars, Boundaries, Burnout, Compassion Fatigue, Self-Care

Wellness Webinars, Hope, Personal Growth, Resilience

Wellness Matters Webinar - Celebrating Resilience Pre-Event

Wellness Webinars, Hope, Personal Growth, Resilience

Wellness Webinars, Body Image, Self-Compassion, Self-Esteem, Health

Wellness Matters Webinar - Fostering Self Compassion

Wellness Webinars, Body Image, Self-Compassion, Self-Esteem, Health

Wellness Matters Webinar - Body Positivity or Body Neutrality

Wellness Webinars, Body Image, Self-Compassion, Self-Esteem, Health

Wellness Webinars, Addiction

Wellness Matters Webinar - The Process of Addiction

Wellness Webinars, Addiction

Self-Care, Wellness Webinars, Depression, Nature, Winter

Wellness Matters Webinar - Wellness through Winter

Self-Care, Wellness Webinars, Depression, Nature, Winter

Self-Care, Children, Family, Parenting, Wellness Webinars, Acceptance, Disability

Wellness Matters Webinar - Accepting Your Child's Disability at Every Age and Stage

Self-Care, Children, Family, Parenting, Wellness Webinars, Acceptance, Disability