Wellness Matters Webinar - Boundary Setting - How and Where to Draw Your Lines

Feel like you're often taken advantage of or have trouble saying no? Do you find yourself in conflicts with loved ones that never seem to go anywhere good? We're often taught that we're supposed to be kind to others, but we're not always taught when and how to be firm. Setting healthy boundaries can have a significant impact on your well-being and relationship satisfaction and, if you have trouble setting and sticking to them, it might be time to reassess what boundaries mean for you. In this presentation you will learn:

• What are healthy Boundaries and why are they important

• What do the different kinds of boundaries look like in practice

• Implementing and enforcing boundaries in a healthy way

• Dealing with struggles and resistance

Facilitated by Nicholas Renaud