Teen Wellness Group

fall 2025 Programs

Embracing Menopause: A Supportive Group Program for Women Navigating the Experience of Change

Four Session Program

Tuesdays, 7:00-8:00pm

November 18th and 25th, December 2nd and 9th

A Circle for Women in Perimenopause

Connect – Reflect – Empower

Are you navigating the emotional, physical, and cognitive shifts of perimenopause—and craving a space to land, breathe, and be seen?

Join Dance therapist and Psychologist Robin Klassen for a 4-week, professionally guided support group for women through the profound (and often under-recognized) psychological transition of midlife. This therapeutic group combines evidence-informed approaches—including mindfulness, somatic practices, creative expression, and group process—with the healing power of community.

What to expect:

  • Grounding breath and nervous system regulation practices

  • Creative self-reflection

  • Heartfelt sharing and deep listening in a safe, facilitated space

  • Education about the psychological and emotional dimensions of perimenopause

  • Strategies for navigating mood shifts, identity changes, and stress with compassion

This is a therapeutic group, designed to support emotional resilience, personal insight, and embodied wellbeing—guided by the experience and care of a registered mental health professional.

Cost: 40.00/session x 4 = 160.00

Facilitated by Robin Klasson

Payment and Cancellation Policy for Programs

Intake Call

We will require a credit card on file at the time of registration*.

Payment

You will be charged the entire program fee 2 weeks before the start of the program (or the next business day). Once the full program fee is charged, it is non-refundable.

Receipt

You will not receive a receipt when the full program fee is charged to your credit card. You will receive individual invoices after each session. This is important because for insurance purposes**, your provider may require a separate invoice for each session, rather than the full receipt for payment provided at registration.

*Payments for programs are taken by credit card. If you require a different payment method, please advise our admin team.

**Group mental health programs are sometimes covered by insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of this program. Important information to provide them will also be the designation of the group facilitator. 

For more information,

or to schedule a counselling session: