Navigating ADHD: Support and strategies for adults

6 week program for adults

Wednesdays, March 19 - April 23, 6:00-8:00pm

This group offers a supportive environment for individuals with ADHD to connect, share experiences, and develop practical strategies for managing daily challenges. ADHD can significantly interrupt our ability to function in today’s neurotypical world, making it harder to stay organized, focused, and self-motivated. The shame that often accompanies ADHD—feeling misunderstood or inadequate—can add an emotional burden to everyday life. Focused on building skills in time management, self-organization and problem solving, emotional regulation, self-restraint, and self-motivation, you will gain tools to navigate life with ADHD more effectively and build confidence in your abilities. Join us for support and strategies that can make a real difference in everyday life.

Facilitator: Allison Pare

Cost: $65.00 per session, $390 total

Note: Group therapy with a Registered Psychologist is covered by many insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of the group.

For more information about this program:

Phone: 780-460-0022
Email: info@riversedgecounselling.com

You will not be asked to make a payment when you fill out the registration form.

Once it is received, our admin team will contact you to answer any questions and confirm your registration.

All spring Programs

• Teen Wellness

• Unlocking Genuine Connections: Building Healthy Relationships for Personal Growth

• Embodied Stress Awareness

• Navigating ADHD: Support and strategies for adults

• Speak & Be Heard: Communicate with Confidence

• Strengthening Skills: Strategies and Supports for Parents of Children on the Autism Spectrum

• The Compassionate Road to Building Self-Esteem

• Journey Through Grief: Touchstones of Hope

• Creative Meditations Workshops

Payment and Cancellation Policy for Programs

Intake Call

We will require a credit card on file at the time of registration*.

Payment

You will be charged the entire program fee 2 weeks before the start of the program (or the next business day). Once the full program fee is charged, it is non-refundable.

Receipt

You will receive a receipt when the full program fee is charged to your credit card.

*Payments for programs are taken by credit card. If you require a different payment method, please advise our admin team.

**Group mental health programs are sometimes covered by insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of this program. Important information to provide them will also be the designation of the group facilitator.