A Place to Heal | A Place to Grow
Our team of experienced, dedicated St. Albert therapists and counsellors are here to help you heal and grow through some of life's toughest challenges.
Navigate pregnancy to postpartum: Learn to support your mental health with awareness, resources, and preparation. Facilitated by Erica Burdzy.
Read MoreExplore cultural impacts on mental health: beliefs, coping mechanisms, rituals, and strategies for integration. Facilitated by Dalal Abdulkareem.
Read MoreExplore origins & impacts of fatphobia, combat bias with compassion, foster inclusivity & advocacy in this insightful webinar
Read MoreLearn to assert healthy boundaries for better well-being & relationships. Understand, implement, & enforce boundaries effectively.
Read MoreKaren Kirkpatrick, Registered Psychologist, demystifies sex therapy in her wellness webinar, addressing challenges, treatments, and providing tips for a more comfortable and enriching sexual journey. Aimed at leaving viewers curious, excited, and hopeful about their own sexuality.
Read MoreNavigating teenage years: A talk for parents and teens on understanding teenage brain development and practical strategies for a smoother journey. Facilitator: Cynthia Smith.
Read MoreLearn how to improve women's sleep and well-being with practical tips to overcome common obstacles like stress and screens.
Read MoreIn busy days, self-care can seem overwhelming. Join our inclusive workshop to rediscover self-compassion and practical self-care tools.
Read MoreDiscover mindfulness across religions & therapies with Roger Thiessen.
Read MoreUnlock the secrets to happiness and personal fulfillment! Join Warren Tews in exploring psychological research on happiness, personality factors, and strategies for maximizing life satisfaction. Bonus topics include time management, finances, diet, and more.
Read MoreDiscover essential strategies and coping tools to manage caregiver burnout, ambiguous grief, and stress in this informative webinar.
Read MoreWatch this recorded talk to learn about resilience and how you can develop it in your own life. Parents will also learn how they can help their children to become more resilient.
Read MoreDiscover the power of self-compassion and learn practical ways to integrate it into your daily life. Watch the webinar recording and slides now
Read MoreLearn the differences and similarities between the body positivity and body neutrality movements, the reason for the societal shift towards body neutrality, and tips and resources for practicing body neutrality.
Read MoreLearn about the Process of Addiction and how it can impact major life areas. Understand the continuum of use from non-use to abuse, and decide when to seek support. This talk explores why casual substance use can sometimes lead to addiction.
Read MoreIf you struggle with low mood, loneliness, anxiety, or grief during the winter, this talk is for you. Learn how to navigate the challenges of the season, such as reduced social engagement and the stresses of holiday gatherings, and discover strategies to improve your mental health and well-being during the colder, darker months of the year.
Read MoreLearn how journaling can be a helpful tool to manage your mental health. In this talk we will explore journaling as a means of creative self expression but also a way to identify triggers/track mood, prioritize stressors, and better understand thoughts/feelings -- including tips and trips to start the process.
Facilitated by: Cathy Danilec