Weekly Mindfulness Meditation: Finding Peace in the Midst of Uncertainty (Week 2)

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In this webinar, Grant outlines various types of grief that might be present for people in light of the COVID19 pandemic. The mindfulness practice of GLAD is introduce, as is the mindfulness practice of Self-Compassion, based on the work of Kristin Neff. This webinar concludes with a Self-Compassion Meditation.

Facilitator: Grant Wardlow

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