Wellness Matters Webinar — Getting Better Sleep

Sleep is vital to our mental, physical, and emotional health, yet so many of us aren’t getting enough of it. Whether that be due to lifestyle, stress, pain, or any other of the myriad of factors that can impact sleep, we will discuss coping strategies for improving the quantity and quality of sleep you get.

In this webinar you will learn:

• What happens when we sleep and why it is so important

• Factors contributing to sleep issues and the impact of sleep deprivation

• Cognitive and behavioural strategies that can positively affect sleep

Facilitated by: Lori Tiemer

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