Wellness Matters Webinar — Living Well with Depression

So, you have depression. Or does depression have you?

Even after you have successfully navigated your way through your first bout of depression, there is a pretty good chance (50% actually) you will experience depression again and again throughout your lifespan. Because depression is a highly recurrent disorder it is important to learn how to manage the symptoms during an episode, learn from the experience, build resilience, and develop healthy coping skills to prepare and brace yourself for the inevitable future episodes. In this webinar, Ramona explores the definition and diagnostic criteria of depression. Current trends and best practices in the treatment of depression will be discussed. Understanding the disorder better and gaining knowledge of available self-help treatments will empower participants to live well with depression.

Facilitator: Ramona Kotke Gapp