Wellness Matters Webinar — Emodied Self Care Somatic Skills for Stress Management

In this experiential workshop (webinar), you are invited to listen, breathe and move gently as we discuss the meaning of embodied self-care. Self-care is an important concept but also a common saying. Come to learn a deeper understanding of what self-care can mean to you personally.

In this talk, you will learn:

• body basics of stress and self-care

• simple movement and breath for grounding

• ideas for somatic self-care

Facilitated by: Robin Klasson