Wellness Matters Webinar — Connection Through Yoga
Trauma can disconnect us from our body, mind and spirit. Yoga is a practice of bringing the elements of body, mind and spirit into connection. This talk dives into the ways yoga as a physical and spiritual practice can offer a pathway to healing from trauma.
In this talk, you will learn:
- ways that trauma and chronic stress show up in the body
- calming the body and mind through breathing
- establishing presence and finding a sense of grounding through physical postures
Please also enjoy Shelane’s 30min video introducing a Trauma Sensitive Yoga practice
Facilitated by: Shelane Williams
for more information about counselling services,
or to schedule a session:
Call: 780-460-0022
Text: 780-460-0022
info@riversedgecounselling.com
appointments available:
Mon-Fri: 8:30am - 9:00pm
Sat & Sun: 9:00am - 5:00pm