Wellness Matters Webinar — Connection Through Yoga

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Trauma can disconnect us from our body, mind and spirit. Yoga is a practice of bringing the elements of body, mind and spirit into connection. This talk dives into the ways yoga as a physical and spiritual practice can offer a pathway to healing from trauma.

In this talk, you will learn:

- ways that trauma and chronic stress show up in the body

- calming the body and mind through breathing

- establishing presence and finding a sense of grounding through physical postures

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Wellness Matters Webinar — Trauma & How to Restore Goodness to the Body

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This webinar will look how a sense of overwhelm, or having “a lot on your plate" so to speak, can develop in our nervous systems. Though trauma can be experienced from a one-time event at any point in our lives, this talk will look at how it can develop in our childhoods from a body-centred, emotional perspective to cause what we typically refer to as developmental trauma and then effect us in later life. In this webinar, you will learn:

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