Wellness Matters Webinar — setting boundaries and regaining control

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Boundaries are the limits that we set with others. The limits we set are based in behaviours that we find acceptable or unacceptable when directed towards us. There are many kinds of boundaries, including emotional, physical, spiritual, intellectual, and more. The boundaries we create are based on self-worth, values, and personal histories.

In this talk you will learn:

  • The different kinds of boundaries that exist 

  • How boundaries are defined 

  • The main reasons why boundaries get off track

  • Exploring your own boundaries and how to take back control   

Facilitated by: Allison Paré

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Upcoming Free Wellness Matters Talks

for more information about counselling services,
or to schedule a session:

Call: 780-460-0022
Text: 780-460-0022
info@riversedgecounselling.com

appointments available:

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