Wellness Matters Webinar — Self Care for Helping Professionals

This talk will educate and support helping professionals by highlighting the importance of self-care. We will examine compassion fatigue and burnout, learn self-care strategies, and develop a self-care plan. Participants will learn useful strategies including how to effectively transition from the workplace into the home environment.

In this talk, you will:

Learn what self-care entails and why it so important for helping professionals

Learn how to detect the first signs of burnout and compassion fatigue

Develop a list of self-care strategies to use to maintain mental, physical, emotional, and spiritual health

Facilitator: Amy Wolgemuth